Welcome
Today, you are one step closer to overcoming fear and moving toward a positive path to growth and well-being.
I am a clinical psychologist specializing in Cognitive Behavioral Therapy of Anxiety Disorders with an emphasis on Acceptance and Commitment Therapy (ACT). ACT uses specific strategies to help you change your relationship to difficult thoughts and feelings, while helping you to connect with what's truly important and meaningful to you. Also, while we can't change difficult situations or choices of the past, we can work together to better understand ways in which anxious thoughts, negative beliefs, and long-standing behavior patterns of avoidance may be holding you back from experiencing a more fulfilling and meaningful life in the here-and-now.
If you're looking for practical, research-based skills and empathic support to guide you through anxiety, fear, rumination or avoidance, I look forward to working with you to achieve your goals.
Please contact me for a psychotherapy consultation today.
I am a clinical psychologist specializing in Cognitive Behavioral Therapy of Anxiety Disorders with an emphasis on Acceptance and Commitment Therapy (ACT). ACT uses specific strategies to help you change your relationship to difficult thoughts and feelings, while helping you to connect with what's truly important and meaningful to you. Also, while we can't change difficult situations or choices of the past, we can work together to better understand ways in which anxious thoughts, negative beliefs, and long-standing behavior patterns of avoidance may be holding you back from experiencing a more fulfilling and meaningful life in the here-and-now.
If you're looking for practical, research-based skills and empathic support to guide you through anxiety, fear, rumination or avoidance, I look forward to working with you to achieve your goals.
Please contact me for a psychotherapy consultation today.